“Yoga is the journey of the self, through the self” - Bhagwad Gita


Golden Years Yoga

Yoga is for everyone and seniors are no exception. Practicing Yoga in Golden Years can boost mental and physical health. This Yoga focuses on senior citizens who are concerned with bone loss, flexibility, overall strength and eyesight. Being older and maybe even being retired for work is a wonderful opportunity to get to know your body and mind in a deeper and new way. Choose this functional yoga for healthy aging to increase range of motion, flexibility, muscular strength, circulation and balance