“Yoga is the journey of the self, through the self” - Bhagwad Gita

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Restorative yoga

Restorative yoga focuses on winding down after a long day and relaxing your mind. At its core, this style focuses on body relaxation. You spend more time in fewer postures throughout the class. Many of the poses are modified to be easier and more relaxing. Like Iyengar, many props are used and are placed just right such as blankets, bolsters, and eye pillows. All of the props are there to help you sink deeper into relaxation. Restorative yoga also helps to cleanse and free your mind.