‘Yoga’ is a Sanskrit term meaning ‘to join, unite or yoke together’, and the essential purpose of yoga is to bring together body, mind and spirit into a harmonious whole. Everyone can do yoga. There is always a suitable way for an individual to practice yoga: whether they are old or young, injured, fit or unfit, supple or inflexible, male or female. You just need to find the right teacher for you. This class will help you begin your Yoga practice on the right foot.