“Yoga is the journey of the self, through the self” - Bhagwad Gita

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Yin/Yang yoga

Yin yoga is a slow-paced style of yoga with seated postures that are held for longer periods of time. Yin is a great class for beginners, as postures can be held from 45 seconds to two minutes. Yin can also be a meditative yoga practice that helps you find inner peace. The classes are relaxed, as you're supposed to let gravity do most of the work.