Breathwork for Relaxation

Do you find yourself holding your breath in times of stress? Maybe your breathing starts to become really shallow as you feel the tension rising. If so, then you will want to keep reading as we share about the practice of breathwork. Breathwork is a form of active meditation and…


Yoga Nidra For Sleep

Mental health and stress are two of the top contributors to loss of sleep, and if we can’t sleep, how can we lower our stress and improve our mental health? We can’t. It is a vicious cycle, so how can we solve this? Yoga Yoga Yoga! Yoga has many benefits,…


How to Advance Your COVID-19 Yoga Practice Without Burdening Your Budget

If you have been practicing yoga for a while, you may be having a difficult time expanding your practice during the COVID-19 outbreak. The pandemic doesn’t mean you can’t boost your yoga routine, though, especially when there are a few budget-friendly ways to enhance your practice. Finding Discounts on Yoga…


3 Simple Meditations To Help You Get Present

Meditation can seem intimidating if you’ve never tried it before or if it’s hard for you to sit still without acting on the impulses that cross your mind. There is an abundance of information online and in the world with so many types of meditations to choose from. In this…


3 Reasons to Jump on the Virtual Yoga Train

  If you’re anything like us, yoga class was something to look forward to every week (or every day?!) as a way to connect, unwind, and sweat it out. Yoga practice has become a staple in so many people’s routines because, let’s be honest, it keeps us sane. Unfortunately, when…


What is Vinyasa Yoga?

Vinyasa yoga is commonly known as “Flow” or “Vinyasa Flow” in the modern yoga world. In Sanskrit, the ancient language of yoga, the word vinyasa means to “place something in a special or sacred way.” In terms of our yoga practice, vinyasa yoga is the act of linking our movement…


Everyday Tips for Holistic Wellness

  In Ayurveda, the traditional ancient health science of India, Prana Vayu is the sub-dosha of Vata that draws life force energy into the body from the outside world. This takes many different forms, beginning with the most obvious (breathing, food) and moving toward subtler energies that enliven all five…


Intro to Mantra Meditation

  Cultivating a daily meditation practice has so many useful benefits, including reduced anxiety and depression, mental clarity, and improvements in the functioning of physical and emotional systems, just to name a few. The increased self-connection we experience with regular meditation practice brings a sense of peace, compassion, and ease…


The Magic of Daily Gratitude

In Ayurveda, an ancient science of holistic living, as well as in Western medicine practices, it’s agreed upon that stress is the number one contributor to chronic diseases. Between the dramas of daily living and the to-do lists that seem to only get longer, it can be challenging to slow…


The Secrets to an Amazing Yoga Practice

What makes a strong yoga practice? With so many amazing, beautiful yogis on Instagram wearing expensive leggings, doing handstands and putting their legs behind their head in front of a gorgeous waterfall, we can be left feeling, well, less than adequate in our own yoga progress. While there’s nothing wrong…


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