The Value of Yoga

You can’t know yoga by talking or thinking or reading about yoga. You come to know yoga by developing a consistent, daily practice. As the saying goes, “Yoga is 99% practice, 1% theory.” In the actual, tangible practice is where you’ll bear the fruit. It can be tempting to practice…


Finding the Perfect Yoga Teacher

In the same way that not every person you meet is going to be your new best friend, not every yoga teacher is going to vibe with you. It doesn’t mean they’re a bad teacher or you’re “not meant for this whole yoga thing”. You just haven’t found your ideal…


Benefits of Private Yoga

We believe high-quality yoga sessions should be accessible to everyone, regardless of where, when, or how you’re able to practice. Let’s face it. Not everyone wants to (or can) join a yoga studio. The truth is, you don’t need to attend studio classes to develop a strong yoga practice. What…


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