Yoga, Guided Meditation, and Sound Healing are how I mainly choose to help individuals. I know and believe that these modalities can help assist in deep healing. They have provided purpose to my life and continue to in many ways. I look forward to expanding my knowledge with new healing modalities and practices as the years go on.
I currently am nomadic and take my modalities with me on the road. In my spare time I spend time in nature often hiking and relaxing by water sources. Making music, dancing to music, and seeing live music are also hobbies of mine. I enjoy quality time with friends, a good book while sipping wine, and all the laughs and corny jokes once could need. I am always down for an adventure.
I really enjoy holding a creative and safe space where others can heal, be vulnerable, explore, play, and step into the best self that they can be through the power of movement, breath, meditation, vibrational healing and self-realization. This is the art of returning home to yourself.
- I am certified in Sound Healing
- Yoga for Prenatal
- Yoga for PTSD
- Thai Yoga
- Yoga Nidra
- Yin Yoga
- Reiki III
- Hatha Gong
- and Restorative Yoga.