Elnaz Aslanian | Balance

Elnaz Aslanian

Strength and Conditioning Intermediate yoga
I started karate when I was 5 and got my black belt in Shotokan Karate at the age of 16. Karate blessed me with a great physical foundation, but I was eager to know more about the aspects of mind, emotions, and the mind-body connection. Having a strong physical body didn’t help me with the stress level I had and I suffered from IBS since I was 13. In 2004, I joined the Pranic Healing School and ....
  • Vinyasa Flow
  • Breathing techniques (Pranayama)
  • Guided Meditation (Yoga Nidra)
  • Pranic Healing
  • Yoga for Athletes
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