A yoga/meditation teacher since 2001 (E-RYT 200), my specialty is helping others develop a simple, easy-to-follow daily meditation practice that encompasses healthy breathing, relaxation, visualization, & manifestation techniques.
I love to share these soothing techniques in a tangible way so that my students can learn to weave these beneficial tools in their daily life. I have a very down to earth approach that’s not intimidating for a beginner.
I’ve been nicknamed ‘The Sleep Whisperer’ by my clients because I help people who struggle with insomnia learn how to fall and stay asleep!
I’m passionate about helping people undergoing stress, pain, anxiety, or simply wanting to adopt a healthier lifestyle become more at peace & calm within.
Join me for a blissful session!❤️
Restorative Yoga for the Hips
Gentle Yoga - Jan22
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