Eating healthier and exercising should not be a chore, it should be enjoyable. You’ll never stick to a plan if you dislike what you’re eating or dread a workout. Once you discover a meal plan that works, and exercise you enjoy, your health falls into place. It’s all about lifestyle, not diet.
I offer a relaxed, non-i .... ntimidating and supportive approach that will help guide you on your journey to a healthier lifestyle. There is not a one-size fits all plan. I will work with you as an individual and create your individual plan.
Contact me today to schedule your first session. I am available evenings 6-9pm, and weekends 10am-5pm.
"Take care of your body. It's the only place you have to live." Jim Rohn
- Plant-based " Vegetarian " Menu Planning " Grocery Shopping " Kitchen Pantry Reset " Food and Mood Connection " Motion and Exercise