I am an IAYT certified yoga therapist, an E-RYT 500 yoga teacher, certified meditation teacher, relaxation guide and laughter yoga leader with additional specialty training in Mindfulness Based Stress Reduction (MBSR), yoga for cancer, pain management, and trauma through the Veterans Yoga Project and Trauma Informed Yoga Therapy.
I bring my passion for the practice of yoga and meditation as self-care to hospitals, wellness centers, studios, corporate and private settings and community centers in the region with a happy, educational, nurturing and lighthearted approach. My goal is to provide a safe, healing and peaceful environment.
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