Meditation practices take on many different forms, but all result in a quieter, calmer, and more peaceful state of being. These classes will generally involve finding stillness in a comfortable position, either seated or lying down, closing your eyes and allowing a teacher to guide you through a practice of mindfulness and ultimate presence.
×
Want to learn how to manage stress in a way that won't stress you out!?
Enter your email below and we will send you 7 SIMPLE stress management tips to your inbox!