Breathing and Meditation Lessons | Balance


Meditation practices take on many different forms, but all result in a quieter, calmer, and more peaceful state of being. These classes will generally involve finding stillness in a comfortable position, either seated or lying down, closing your eyes and allowing a teacher to guide you through a practice of mindfulness and ultimate presence.

Balance Yoga Logo ×

Thanks for visiting Balance With us


Claim your FREE 7 Days Trial subscription now by entering your email below!