Holistic nutrition is all about how to improve diet, lifestyle, and attitude to promote health. It includes unrefined, unprocessed, organic and locally grown whole foods. Eating healthy food as close to its natural state as possible ensures optimum health and well-being. Holistic nutrition coaches approach health and healing from a whole-person perspective. Holistic nutrition honors your body’s innate wisdom and focuses on working with your foods, meal patterns, thoughts, and rituals to synergistically energize you.
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