HIIT Yoga is the lovechild of both High Intensity Interval Training (HIIT) and a flow... while still staying true to our roots of delivering yoga that is accessible to all levels of practitioners. HIIT Yoga classes let you clock in cardio to up your stamina, work on balance and agility through fast-paced movements, and strengthen your body during the entire class process. Each HIIT Yoga class is segmented into three parts: 1. The Flow 2. Yoga-inspired HIIT workout 3. Zen stretches The classes begin with a flow to warm up the body as you would in any of our Power Flow classes you attend. This gets the body warmed up, ready to ease you straight into the tough stuff.
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