“Yoga is the journey of the self, through the self” - Bhagwad Gita

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Intermediate yoga

You’ve dipped your toes in the yoga world, you’ve fallen in love with the practice, and you’re ready to take it further. These classes assume you know the basics of yoga. You’re familiar with the names of various poses and you understand the foundational aspects of a healthy practice. Intermediate yoga will take you to the next level of your yoga journey. Expect to push your limits and learn new aspects of asana, pranayama, and meditation.